Kenyan Keema Chapati Recipe

Name: Kenyan Keema Chapati Recipe
Total time: 40 min
Yield: 8
Cuisine: African

Recipe By Yummy Medley

Kenyan keema chapati are delicious, meat stuffed flatbreads, popular in kenya and east africa. This recipe features these addictive east african chapati with lamb stuffing

4.6

28 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Kenyan Keema Chapati Recipe

0.06 pound Ground lamb
0.06 Small red onion finely chopped
1/4 tablespoon Chopped cilantro
0.06 teaspoon Cumin
0.06 teaspoon Turmeric
0.06 teaspoon Garam masala
0.09 teaspoon Salt or to taste
1/4 cup All purpose flour
0.13 cup Whole wheat flour
0.13 teaspoon Salt
0.06 teaspoon Sugar
1/2 tablespoon Melted butter
1/25-0.08 cup Water

Nutrition
value

calories per serving

1 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Medley