0.33-1/2 pound Chuck roast or beef roast of choice
0.33 tablespoon Olive oil
0.17 Onion sliced thin
0.17 tablespoon Minced Garlic
0.17 tablespoon Worcestershire sauce
0.17 teaspoon Garlic powder
0.08 teaspoon Salt
0.08 teaspoon Ground pepper
0.17 tablespoon Brown sugar
0.33 tablespoon Minced dry onions
0.17 tablespoon Dried Parsley
0.17 tablespoon Dried oregano
0.17 tablespoon Beef bouillon the paste kind, or cubes
1/2 cup Beef broth
0.33 pound Potatoes cubed
0.17 pound Baby carrots
Nutrition value
695
calories per serving
37 g Fat59 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
37g
Protein
59g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
59g
Fiber
9g
Fats
Fat
37g
Vitamins & Minerals
Calcium
116mg
Iron
7mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
575mg
Selenium
39mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment