2 ounce Uncooked pasta, use brown rice or quinoa pasta for gluten free
1.08 cup Fresh broccoli florets, no stems
0.83 Cloves garlic, smashed and chopped
1/25 cup Grated parmesan or romano
0.33 tablespoon Olive oil, divided
As required Kosher salt and fresh cracked pepper
Nutrition value
374
calories per serving
9 g Fat12 g Protein57 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
57g
Fiber
4g
MacroNutrients
Carbs
57g
Protein
12g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
133mg
Iron
3mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
226mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment