Current Totals
Fat
16g
Protein
29g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
236mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment