Easiest Broccoli Beef Recipe
Recipe By Honest Cooking
4.4
13 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easiest Broccoli Beef Recipe
- 1/4 pound Flank steak sliced thinly, against the grain
- 1 pound Broccoli de-stemmed, cut into tiny broccoli florets
- 1/2 cup White rice asian short grain, preferably
- 1/2 teaspoon Baking soda this is the *secret* ingredient for the tender meat texture youve had at places like panda express
- 1/2 teaspoon Corn starch this helps the beef from drying out
- 1/2 teaspoon Chinese cooking wine called xiaoshing wine, or you can use regular cooking sherry
- 1/2 teaspoon Soy sauce
- 1/2 Clove Garlic Minced
- As required Mix together all ingredients
- 1/2 cup Chicken Stock
- 1/2 tablespoon Sugar
- 0.63 tablespoon Oyster Sauce
- 1/2 tablespoon Corn starch
Nutrition
value
value
919
calories per serving
23 g Fat40 g Protein122 g Carbs12 g FiberOther
Current Totals
- Fat23g
- Protein40g
- Carbs122g
- Fiber12g
MacroNutrients
- Carbs122g
- Protein40g
- Fiber12g
Fats
- Fat23g
Vitamins & Minerals
- Calcium216mg
- Iron7mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B12< 1mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus623mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking