Earthy Gluten Free Pasta With Lentils & Fresh Veggies Recipe
Recipe By Good Food meets Good Design. - superman cooks
a gluten-free and vegan entre that is filled with earthy vegetables and fresh flavors, along with great texture.
4.9
12 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Earthy Gluten Free Pasta With Lentils & Fresh Veggies Recipe
- 1/2 8 ox box modern table rotini complete protein pasta
- 7 ounce 1 can fire roasted tomatoes
- 1/4 C chopped carrots
- 1/4 C chopped celery
- 1/4 C chopped onion
- 1/2 C cooked lentils
- 3 ounce Fresh mushrooms
- 4 ounce Fresh brussels sprouts
- 1 Cloves garlic
- 1 tablespoon Olive oil
- 1/2 tablespoon Berbere spice
- As required Salt and pepper to taste
Nutrition
value
value
237
calories per serving
16 g Fat8 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein8g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein8g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A3121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9168mcg
- Vitamin B120mcg
- Vitamin C171mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus179mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good Food meets Good Design. - superman cooks