Ingredients for Early Summer Peas With Minted Orzo And Pecorino Romano Recipe
1/4 Box orzo pasta or acini de pepe
1/2 can Low Sodium Chicken Stock
2 tablespoon Unsalted butter
1/4 tablespoon Chicken Base
1/4 teaspoon Fresh Cracked Pepper
1/4-1/2 cup Grated imported pecorino romano cheese
1/4 cup 0.75 to finely chopped fresh mint
1/4 cup Fresh peas
0.19 cup 0.5 togood dry white wine
0.06 cup Water or 0.5 and hal
Nutrition value
236
calories per serving
9 g Fat15 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
299mg
Iron
1mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment