Lamb Mini Roast With Dukkah And Roast Vegetable Salad Recipe

Recipe By Kitchen Nine

4.7
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Lamb Mini Roast With Dukkah And Roast Vegetable Salad
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ingredients serve

Ingredients for Lamb Mini Roast With Dukkah And Roast Vegetable Salad Recipe

  • 100 gram 2 lamb mini roasts, fat trimmed
  • 1/2 Large parsnips, trimmed, peeled, cut into thick batons
  • 2 Baby beetroot, trimmed, halved
  • 150 gram Pumpkin, seeded, cut into thin wedges, skin
  • 1/4 bunch Dutch carrots, trimmed, scrubbed, halved if large
  • 1/2 teaspoon Olive oil
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Dukkah
  • 31.25 milliliter Thick greek yoghurt
Nutrition
value
408
calories per serving
24 g Fat19 g Protein25 g Carbs10 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    19g
  • Carbs
    25g
  • Fiber
    10g

MacroNutrients

  • Carbs
    25g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    2mg
  • Vitamin A
    1915mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    270mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine