E-Z Marinated Swordfish Recipe

Name: E-z Marinated Swordfish Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

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This tantalizing marinade is quick and easy to make and teams cayenne, hot pepper sauce, ginger, herbs and lime juice to give your tastebuds a good 'kicking'

3.7

24 Rating -

Rate

30minstotal

10minsPrep

10minsCook

30m.total

10m.Prep

10m.Cook

plan

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Ingredients for E-Z Marinated Swordfish Recipe

1.50 tablespoon Fresh lime juice
1 tablespoon White wine vinegar
1/2 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
0.13 teaspoon Ground ginger
0.13 teaspoon Dried Basil
0.06 teaspoon Dried Thyme
0.06 teaspoon Dried Parsley
1/2 teaspoon Hot pepper sauce
1/2 pinch Cayenne pepper
1.50 tablespoon Vegetable Oil

Nutrition
value

210

calories per serving

21 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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