Dutch Oven Black Bean Soup Recipe
Recipe By Taste Of Home
This should be a thick soup, but I often add water if too much liquid has boiled away. It has a nice consistency, and the garnishes add flavor.
4
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dutch Oven Black Bean Soup Recipe
- 1 cup Dried black beans
- 1 quart Water
- 1/2 Medium onion, chopped
- 1/4 pound Lean pork cubes
- 1 teaspoon Salt
- 1.50 Garlic cloves, minced
- 1/2 teaspoon Dried oregano
- 1/2 can Tomato paste
- As required Optional toppings: thinly sliced radishes, finely shredded cabbage, minced fresh chili peppers and sour cream
Nutrition
value
value
182
calories per serving
10 g Fat19 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein19g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium97mg
- Iron6mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese3mg
- Phosphorus170mg
- Selenium40mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home