I've lived on a farm all my life, and this is one of our favorite meals. My family and the rural community in which we live have a strong German background. This Bavarian roast is a special treat and makes the best gravy!.
Ingredients for Dutch Oven Bavarian Pot Roast Recipe
0.17 tablespoon Vegetable Oil
0.08 Beef chuck pot roast
0.08 tablespoon Ground cinnamon
0.08 tablespoon Vinegar
0.17 teaspoon Ground ginger
0.08-0.08 teaspoon 1/2 salt
0.13 cup Apple juice
0.08 cup Water
0.08 can Tomato Sauce
0.08 Medium onion, chopped
0.08 Bay leaf
0.67-1 ounce Fresh whole mushrooms
Nutrition value
105
calories per serving
3 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
14g
Fiber
11g
MacroNutrients
Carbs
14g
Protein
5g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
3mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment