Dutch Mussels With Vegetables Recipe

Recipe By Slurrp

Dutch Mussels with Vegetables is a classic seafood dish that combines fresh mussels with a medley of vegetables in a flavorful broth. The mussels are cooked in a Dutch oven with onions, carrots, celery, and garlic, and then simmered in white wine and fish stock. The dish is finished with a sprinkle of fresh herbs and served with crusty bread for dipping in the delicious broth.

4.2
24 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Dutch Mussels With Vegetables
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ingredients serve

Ingredients for Dutch Mussels With Vegetables Recipe

  • 1 pound Fresh Mussels
  • 1/2 tablespoon Olive Oil
  • 1/2 Onion, Diced
  • 1 Carrots, Diced
  • 1 Celery Stalks, Diced
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 cup White Wine
  • 1 cup Fish Stock
  • as needed Fresh Herbs For Garnish
  • as required Crusty Bread For Serving

Directions: Dutch Mussels With Vegetables Recipe

Cooking Directions

  • STEP 1.Clean the mussels by scrubbing them under cold water and removing any beards.
  • STEP 2.In a Dutch oven, heat olive oil and sauté onions, carrots, celery, and garlic until softened.
  • STEP 3.Add white wine and fish stock to the pot and bring to a simmer. Add the mussels and cover the pot.
  • STEP 4.Cook for about 5-7 minutes or until the mussels have opened. Discard any unopened mussels.
  • STEP 5.Sprinkle fresh herbs over the mussels and serve with crusty bread for dipping.

Cooking Tips

  • Make sure to discard any mussels that do not open after cooking, as they may be unsafe to eat.
  • Serve the mussels immediately after cooking for the best flavor and texture.

Storage and Serving

  • Leftover mussels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the mussels gently in a saucepan over low heat before serving.
Nutrition
value
154
calories per serving
< 1 g Fat2 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    1573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp