Dutch Carrot And Lentil Salad Recipe
Recipe By Kitchen Nine
4.8
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dutch Carrot And Lentil Salad Recipe
- 1.38 cup French Green Lentils
- 1/4 Small brown onion, quartered
- As required Fine sea salt
- As required Fresh Cracked Pepper
- 1/4 bunch Yellow beetroot, scrubbed, trimmed and cut into wedges
- 1/4 bunch Carrots, scrubbed, trimmed and halved lengthwise or cut into 1. 5cm slices
- 3/4 tablespoon Olive oil, more as needed
- 1/4 Bay leaf
- 1/4 cup Plain full fat yoghurt
- 1/4 Large clove garlic, crushed
- 1/4 teaspoon Fresh lemon juice, more as needed
- 0.06 cup Parsley, chopped, plus more for garnish
- 0.06 cup Dill, chopped, plus more for garnish
- 27.50 gram Feta cheese crumbled
Nutrition
value
value
255
calories per serving
16 g Fat10 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium352mg
- Iron5mg
- Vitamin A2214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine