Ingredients for Dumpling Squash with Cream and Sage Recipe
1/2 Dumpling squashes, halved, seeded, stems removed, and bottoms trimmed to sit flat
As required Coarse salt and freshly ground pepper
0.08 teaspoon Chopped fresh sage
0.08 cup Homemade or store bought low sodium chicken stock
0.33 Garlic cloves, halved
1/50 cup Heavy cream
Nutrition value
28
calories per serving
2 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
2g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment