Dump and Bake Fried Rice Recipe

Recipe By 12 Tomatoes

You probably think of fried rice as a takeout staple but its big secret is that its also the perfect solution for a quick homemade dinner. And while youd usually make it in a wok or a skillet, this dump and bake method makes your life even easier because the whole thing comes together in the oven in a single pan. Yes, even the rice Theres no pre-cooking, no prep, just one of those genius recipes where the oven does all of the work for you.

4.4
17 Rating -
Rate
Non Vegdiet
1hr total
5minsPrep
55minsCook
1hr total
5m.Prep
55m.Cook
Dump and Bake Fried Rice
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ingredients serve

Ingredients for Dump and Bake Fried Rice Recipe

  • 1/4 cup Long grain white rice, uncooked
  • 0.33 cup Chicken or vegetable stock
  • 1/4 tablespoon Soy sauce
  • 0.17 tablespoon Chinese cooking wine or dry sherry
  • 0.33 Garlic cloves, minced
  • 0.17 Bag mixed frozen vegetables, such as carrots, peas, and corn
  • 1/25 teaspoon Black pepper
  • 1/4 cup Chopped bacon or ham
  • 0.17 tablespoon Sesame oil
  • 1/2 Green onions, thinly sliced
Nutrition
value
378
calories per serving
10 g Fat16 g Protein53 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    53g
  • Fiber
    4g

MacroNutrients

  • Carbs
    53g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    4mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    231mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes