Dum Pukht Methi Mushrooms Recipe
Recipe By Bawarchi
Dum pukht methi mushrooms is a delicious Indian recipe served as a Side-Dish.
3.7
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dum Pukht Methi Mushrooms Recipe
- 187.50 gram fresh mushrooms
- 1/4 cup Yoghurt
- 0.06 cup Oil
- As required Salt
- 3/4 Cloves
- 1/4 inch Cinnamon
- 1/4 pinch powdered mace
- 1/4 bay leaf
- 1/4 cup chopped onions
- 1/2 tablespoon chopped ginger
- 1/4 tablespoon chopped garlic
- 1.25-1.50 green chillies, chopped
- 0.13 teaspoon red chilli powder, 1/2 tsp coriander powder
- 0.13 cup chopped tomatoes
- 1/4 tablespoon heaped kasuri methi
- 3/4 tablespoon chopped coriander
Nutrition
value
value
690
calories per serving
23 g Fat39 g Protein79 g Carbs79 g FiberOther
Current Totals
- Fat23g
- Protein39g
- Carbs79g
- Fiber79g
MacroNutrients
- Carbs79g
- Protein39g
- Fiber79g
Fats
- Fat23g
Vitamins & Minerals
- Calcium145mg
- Iron20mg
- Vitamin A897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper7mcg
- Magnesium313mg
- Manganese6mg
- Phosphorus1373mg
- Selenium6mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi