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Recipes
Dum Machhi Recipe
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Ingredients
Directions
Nutrition
plan
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Dum Machhi Recipe
Recipe By
Bawarchi
Dum Machhi is a delicious Indian recipe served as a Starter.
3.8
10 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Dum Machhi Recipe
1/4 kilogram
king fish
1/4 teaspoon
turmeric powder
1/2 tablespoon
Lemon juice
1/2 teaspoon
Salt
1.50
medium onions, chopped
1/2 tablespoon
ginger, chopped
1/2 tablespoon
garlic, chopped
1/2 teaspoon
cumin powder
1/2 teaspoon
mustard seeds
1/2 teaspoon
red chilli powder
1/4 teaspoon
fenugreek seeds
1 cup
yogurt, whisked
1/2 teaspoon
garam masala powder
2 tablespoon
Oil
Nutrition
value
637
calories
per serving
33 g Fat
14 g Protein
71 g Carbs
6 g Fiber
Other
Current Totals
Fat
33g
Protein
14g
Carbs
71g
Fiber
6g
MacroNutrients
Carbs
71g
Protein
14g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
379mg
Iron
5mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi