Dum Karela Recipe

Name: Dum Karela Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Dum Karela is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

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45minstotal

45m.total

plan

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Ingredients for Dum Karela Recipe

3.33 piece bitter gourd, scraped, sliced into 4 deseeded
0.17 cup mustard oil
1 potatoes, sliced
0.17 cup Ghee
0.33 pinch Asafetida
0.33 teaspoon cumin seeds
0.08 teaspoon fenugreek seeds
1.33 green chillies, chopped
piece Jaggery, a small
0.08 teaspoon onion seeds
0.33 cup yoghurt, beaten
0.17 teaspoon ginger powder
0.33 teaspoon coriander powder
As required Salt
As required Red chilli powder
0.33 inch ginger, one , crushed
0.33 bunch green coriander, chopped

Nutrition
value

184

calories per serving

2 g Fat9 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
9g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
292mg
Iron
7mg
Vitamin A
4383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
168mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi