This delicious dish that originated in kashmir, moved over to bengal prominently in 1790 and eventually the rest of india. I have recreated the same recipe with minor changes to bring out the flavors more prominently.
1/5 tablespoon Aamchur powder/salt + Fresh lemon juice
1/5 teaspoon Fennel seeds
1/5 inch Cinnamon
0.40 Green cardamom
1/5 Bay leaf
40 milliliter Yogurt
0.40 Cloves
0.30 teaspoon Red chili powder
0.40 teaspoon coriander powder
1/5 Black cardamom
1/5 piece mace small 1/2 inch
0.80 For the Gravy : onion , medium
1/5 inch Ginger
1-1.20 garlic cloves
0.60 tomato medium
2-2.40 Cashews
As required olive Pomace oil as per need
1/5 teaspoon cumin seeds
1/10 teaspoon turmeric powder
1/5 teaspoon Kasoori methi
As required Salt
As required Fresh cream for garnish
1/5 As required water cup
As required For Garnishing : Fresh cream or malai
Nutrition value
532
calories per serving
4 g Fat15 g Protein105 g Carbs25 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
105g
Fiber
25g
MacroNutrients
Carbs
105g
Protein
15g
Fiber
25g
Fats
Fat
4g
Vitamins & Minerals
Calcium
249mg
Iron
10mg
Vitamin A
1810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
236mg
Vitamin E
2mg
Copper
1mcg
Magnesium
302mg
Manganese
7mg
Phosphorus
344mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment