As required Grind the below ingredients to a paste
1/2 Onions: , medium sized
1.25 Garlic: big cloves
0.13 inch Ginger
0.13 bunch Coriander leaves
3/4 Green chilly: , medium sized ones
As required Salt
Nutrition value
418
calories per serving
2 g Fat12 g Protein84 g Carbs14 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
84g
Fiber
14g
MacroNutrients
Carbs
84g
Protein
12g
Fiber
14g
Fats
Fat
2g
Vitamins & Minerals
Calcium
166mg
Iron
6mg
Vitamin A
1913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
4mg
Phosphorus
289mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment