Ingredients for Dum aloo in tomato chilli gravy Recipe
1/2 Potato...kg
1 Peas...cup
3 Tomato
5 Kashmiri red chilli
10 Garlic
1 ginger paste...tspn
1 Onion
1 Saunff ...tspn
1 Cumin...tspn
1 Coriander...tspn
4-5 Cloves
1 stick Cinnamon
1/4 Sugar...teaspn
As required Salt
As required Oil
Nutrition value
149
calories per serving
2 g Fat4 g Protein35 g Carbs23 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
35g
Fiber
23g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
23g
Fats
Fat
2g
Vitamins & Minerals
Calcium
368mg
Iron
5mg
Vitamin A
2308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
10mg
Phosphorus
79mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment