Dukkah-Rubbed Snapper With Moroccan Red Lentils Recipe

Recipe By Taste

Dukkah spices infuse this fish dish with the flavours of the middle east.

4.2
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Dukkah-Rubbed Snapper With Moroccan Red Lentils
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ingredients serve

Ingredients for Dukkah-Rubbed Snapper With Moroccan Red Lentils Recipe

  • 1/2 cup Red lentils
  • 45 gram 4 x skinless snapper fillets
  • 1/2 tablespoon Dukkah
  • 0.38 tablespoon Olive oil
  • 1/4 Small red onion, thinly sliced
  • 0.08 cup Thinly sliced preserved lemon rind
  • 0.13 cup Currants
  • 0.13 cup Flat-leaf parsley leaves
Nutrition
value
439
calories per serving
7 g Fat35 g Protein54 g Carbs20 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    35g
  • Carbs
    54g
  • Fiber
    20g

MacroNutrients

  • Carbs
    54g
  • Protein
    35g
  • Fiber
    20g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    11mg
  • Vitamin A
    792mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    31mg
  • Vitamin B9
    806mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste