Dukkah-Crusted Lamb With Roast Pumpkin Couscous Recipe
Recipe By Taste
Create a new family favourite with these juicy, dukkah-crusted lamb cutlets served with roast pumpkin couscous.
4.4
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dukkah-Crusted Lamb With Roast Pumpkin Couscous Recipe
- 175 gram Kent pumpkin, cut into wedges
- 1/4 Large red onion, cut into wedges
- 1/2 tablespoon Olive oil
- 25 gram Brown cup mushrooms
- 50 gram White cup mushrooms
- 1/4 cup Couscous
- 5 gram Butter, Chopped
- 1/4 cup Boiling water
- 3 Coles australian lamb cutlets
- 0.06 cup Lemon and herb dukkah
- As required Greek style yoghurt, to serve
- As required Lemon wedges, to serve
Nutrition
value
value
115
calories per serving
7 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste