Dukkah-Crusted Lamb Cutlets With Strawberry Couscous Recipe

Recipe By Slurrp

These dukkah-crusted lamb cutlets are a delicious and flavorful dish that combines the richness of lamb with the aromatic spices of dukkah. The lamb cutlets are coated in a mixture of dukkah, a blend of nuts, seeds, and spices, and then pan-fried to perfection. The result is a crispy and flavorful crust that pairs perfectly with the tender and juicy lamb. Serve the cutlets with a refreshing strawberry couscous salad for a complete and satisfying meal.

4.4
14 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Dukkah-Crusted Lamb Cutlets With Strawberry Couscous
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ingredients serve

Ingredients for Dukkah-Crusted Lamb Cutlets With Strawberry Couscous Recipe

  • 2 Lamb Cutlets
  • 0.06 cup Dukkah
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Cooked Couscous
  • 1/4 cup Sliced Strawberries
  • 1/2 tablespoon Chopped Mint
  • 1/4 tablespoon Lemon Juice

Directions: Dukkah-crusted Lamb Cutlets With Strawberry Couscous Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.In a bowl, combine the dukkah, salt, and pepper. Coat the lamb cutlets with the dukkah mixture, pressing it onto the meat to ensure it sticks.
  • STEP 3.Heat a large frying pan over medium-high heat. Add the olive oil and sear the lamb cutlets for 2-3 minutes on each side, or until browned.
  • STEP 4.Transfer the lamb cutlets to a baking sheet and roast in the preheated oven for 8-10 minutes, or until cooked to your desired doneness.
  • STEP 5.Meanwhile, prepare the strawberry couscous. In a large bowl, combine the cooked couscous, sliced strawberries, chopped mint, and lemon juice. Toss to combine.
  • STEP 6.Serve the dukkah-crusted lamb cutlets with the strawberry couscous salad. Enjoy!

Cooking Tips

  • Make sure to press the dukkah mixture onto the lamb cutlets firmly to ensure it adheres well.
  • For a medium-rare lamb, cook the cutlets for 8 minutes in the oven. Adjust the cooking time according to your preference.
  • Feel free to add other ingredients to the couscous salad, such as feta cheese or toasted almonds, for extra flavor and texture.

Storage and Serving

  • Leftover lamb cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cutlets in a preheated oven at 180°C (350°F) for 5-7 minutes, or until heated through.
  • Serve the lamb cutlets with the strawberry couscous salad as a main dish for a delicious and satisfying meal.
Nutrition
value
683
calories per serving
24 g Fat23 g Protein92 g Carbs28 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    23g
  • Carbs
    92g
  • Fiber
    28g

MacroNutrients

  • Carbs
    92g
  • Protein
    23g
  • Fiber
    28g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    23mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    354mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp