Dukkah-Crusted Lamb Chop With Yogurt Mint Sauce And Pea Couscous Recipe

Name: Dukkah-crusted Lamb Chop With Yogurt Mint Sauce And Pea Couscous Recipe
Total time: 20 min
Yield: 3
Cuisine: Moroccan

Recipe By Honest Cooking

This lamb meal is satisfying, hearty and perfect for the winter season.

3.7

20 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Dukkah-Crusted Lamb Chop With Yogurt Mint Sauce And Pea Couscous

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Ingredients for Dukkah-Crusted Lamb Chop With Yogurt Mint Sauce And Pea Couscous Recipe

0.33 cup Couscous
0.08 cup Peas
pinch Salt
0.42 cup Water
0.17 Juice oflemon
0.08 cup Extra virgin olive oil
As required Freshly cracked peppers
1 piece Lamb chops
1 tablespoon Dukkah spice mix
0.33 tablespoon Oil
pinch Salt
0.67 tablespoon Plain yogurt
As required Handful of fresh mint leaves
0.33 teaspoon Roasted cumin, roughly crushed

Nutrition
value

251

calories per serving

26 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
26g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking