Dukkah Coated John Dory With Beetroot And Carrot Salad Recipe
Recipe By Kitchen Nine
4.8
17 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dukkah Coated John Dory With Beetroot And Carrot Salad Recipe
- 0.08 cup Hazelnuts
- 0.06 cup Blanched almonds
- 1/2 tablespoon Pepitas
- 1/2 tablespoon Sunflower Seeds
- 1/4 teaspoon Cumin seeds
- 1.38 teaspoon Coriander seeds
- 0.13 teaspoon Salt
- As required Freshly ground black pepper
- 1/2 Beetroot, coarsely grated
- 1.38 tablespoon Lemon juice
- 1/2 tablespoon Olive oil
- As required Salt and pepper
- 0.13 teaspoon Honey optional
- 1/2 Medium carrots, grated
- 20 gram Mixed lettuce leaves
- 45 gram 4 john dory fillets
- 1/2 tablespoon Olive oil
Nutrition
value
value
329
calories per serving
31 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat31g
- Protein6g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber6g
Fats
- Fat31g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A1540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus162mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine