Dukkah Beef With Loaded Mash Recipe
Recipe By Taste
Add this hearty meal to your weeknight menu Dukkah beef, loaded mash and baby broccoli is sure to fill those hungry tummies
4.4
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dukkah Beef With Loaded Mash Recipe
- 125 gram Baby red royale potatoes*, quartered
- 150 gram Coles australian no added hormones beef rump steaks
- 1/2 tablespoon Pistachio dukkah
- 1/2 tablespoon Olive oil
- 1/4 Leek, pale section only, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 cup Finely shredded green cabbage
- 0.13 cup Sour cream
- 1/4 tablespoon Thyme leaves
Nutrition
value
value
398
calories per serving
16 g Fat37 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein37g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein37g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium172mg
- Iron8mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus113mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste