Dukkah Recipe

Recipe By Australia’s Best Recipes

A mixture of nuts, herbs and spices in a crushed form, eaten with bread dipped in olive oil and/or good quality balsamic vinegar.

4.1
22 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Dukkah
plan
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ingredients serve

Ingredients for Dukkah Recipe

  • 50 gram Sesame Seeds
  • 25 gram Hazelnuts
  • 25 gram Blanched almonds
  • 10 gram Coriander seeds
  • 10 gram Cumin seeds
  • 5 gram Fennel seeds
  • 1/4 teaspoon Black peppercorns
  • 1/4 teaspoon Salt
Nutrition
value
616
calories per serving
54 g Fat21 g Protein16 g Carbs20 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    21g
  • Carbs
    16g
  • Fiber
    20g

MacroNutrients

  • Carbs
    16g
  • Protein
    21g
  • Fiber
    20g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    1084mg
  • Iron
    13mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    388mg
  • Manganese
    4mg
  • Phosphorus
    539mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes