Ingredients for Dudhi ni muthiya/lauki muthiya Recipe
1/4 bowl grated lauki/ghiya
0.13 bowl gehu ka aata
3/4 tablespoon besan/gramfloar
1/4 teaspoon Sugar
1/4 teaspoon Haldi
1/4 teaspoon red chilli powder
1/4 teaspoon roasted jeera powder
1/4 teaspoon Lemon juice
1/4 teaspoon Oil
1/4 teaspoon ginger chilli paste
1/4 teaspoon baking soda/fruit salt
As required Salt
As required For tempering
1/4 tablespoon Oil
1/4 teaspoon rai dana
1/4 teaspoon seasme seeds
2 curry leaves
1/2 green chilli chopped
Nutrition value
106
calories per serving
7 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment