62.50 gram pumpkin, peel off the outer skin gently and cut into cubes
0.19 teaspoon Salt
As required For dal
0.13 cup tur dal
75 milliliter Water
0.13 teaspoon turmeric powder
0.13 teaspoon Oil
1/4 teaspoon Milk
As required For coconut paste
1-1.25 tablespoon grated coconut
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder
1/2 tablespoon Water
As required For seasoning
1/4 tablespoon cooking oil
1/4 teaspoon mustard
0.13 teaspoon Jeera
1.50 curry leaves
Nutrition value
201
calories per serving
11 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment