Current Totals
Fat
18g
Protein
17g
Carbs
100g
Fiber
3g
MacroNutrients
Carbs
100g
Protein
17g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment