Dudh ilish Recipe
Recipe By Lipika Naskar Pramanick
It's a bengali recipe. Very very tasty
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Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dudh ilish Recipe
- 2 Pieces Ilish fish
- 1/2 Cups Milk
- 1/2 Tsp Cumin powder
- 1 Tsp Musterd powder
- To Taste Salt
- 1/2 Tsp termaric powder
- 2 Tbsp Musterd oil
- 2 Pieces Green chilies
- 3 Pieces Tomato
- 1/2 Tbsp Cumin seeds
- 1/2 Tbsp Coriender powder
Directions: Dudh Ilish Recipe
- STEP 1.Fry ilish in musterd oil
- STEP 2.Add oil to the frying pan and add cumin seeds
- STEP 3.Then one by one add salt cumin powder coriender powder and tomato and stir it well
- STEP 4.Then add musterd powder,termaric powder and fried fish
- STEP 5.At last add the milk and boil it for 2 mins and its ready to serve
Nutrition
value
value
405
calories per serving
37 g Fat6 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat37g
- Protein6g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber3g
Fats
- Fat37g
Vitamins & Minerals
- Calcium233mg
- Iron2mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lipika Naskar Pramanick