Duck With Flapjack Recipe

Recipe By Great British Chefs

Asian flavours lift this duck with flapjack recipe to extraordinary heights.

4.7
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Duck With Flapjack
plan
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ingredients serve

Ingredients for Duck With Flapjack Recipe

  • 1/2 Duck breast
  • 1/4 teaspoon Ground star anise
  • 1/2 pinch Sea salt
  • 57.50 gram Butter
  • 70 gram Demerara sugar
  • 35 gram Golden syrup
  • 27.50 gram Tamarind paste
  • 27.50 gram Cornflakes
  • 20 gram Plain flour
  • 20 gram Rolled porridge oats
  • 1/2 tablespoon Baking powder
  • 57.50 gram Peanuts
  • 50 gram Peanut butter
  • 37.50 gram Mousseron mushrooms
  • 1/2 Pak choi
  • 147.50 milliliter Chicken Stock
  • 12.50 gram Tamarind paste
  • 25 milliliter Sweet sherry
  • 1 Star anise
  • As required Vegetable oil
  • 57.50 gram Butter
  • 35 gram Golden syrup
  • 27.50 gram Tamarind paste
  • 27.50 gram Cornflakes
  • 20 gram Plain flour
  • 1/2 tablespoon Baking powder
  • 57.50 gram Peanuts
  • 20 gram Rolled porridge oats
  • 50 gram Peanut butter
  • 1/2 Duck breast
  • 1/2 pinch Sea salt
  • 1/4 teaspoon Ground star anise
  • 37.50 gram Mousseron mushrooms
  • As required Vegetable oil
  • 1/2 Pak choi
  • 147.50 milliliter Chicken Stock
  • 12.50 gram Tamarind paste
  • 25 milliliter Sweet sherry
Nutrition
value
1903
calories per serving
106 g Fat102 g Protein134 g Carbs42 g FiberOther

Current Totals

  • Fat
    106g
  • Protein
    102g
  • Carbs
    134g
  • Fiber
    42g

MacroNutrients

  • Carbs
    134g
  • Protein
    102g
  • Fiber
    42g

Fats

  • Fat
    106g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    24mg
  • Vitamin A
    262mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    2mg
  • Vitamin B3
    37mg
  • Vitamin B6
    2mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    462mg
  • Manganese
    4mg
  • Phosphorus
    1363mg
  • Selenium
    89mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs