Duck with Apples and Berry Sauce Recipe

Recipe By 12 Tomatoes

A lot of people are looking for turkey recipes this time of year, but i wanted to provide an alternative for anyone wanting to cook outside of the box This recipe for roast duck comes all the way from armenia With tender, juicy duck, cooked apples, pomegranate seeds, and a tangy berry sauce, this dish is certainly one everyone will remember.

3.5
13 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Duck with Apples and Berry Sauce
plan
Bookmark

ingredients serve

Ingredients for Duck with Apples and Berry Sauce Recipe

  • 1/4 Duck
  • 0.56 cup Rice
  • 0.13 cup Sea buckthorn puree
  • 3/4 tablespoon Butter
  • 1/4 pound Apples, chopped into quarters
  • 0.06 cup Pomegranate seeds
  • 0.03 cup Raisins
  • 1/2 teaspoon Salt
  • 1/4 Red chili pepper
Nutrition
value
430
calories per serving
2 g Fat9 g Protein92 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    92g
  • Fiber
    4g

MacroNutrients

  • Carbs
    92g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    6mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes