Treat the family to dani venn's delicious duck, watermelon and coriander salad, served with a gorgeous plum dressing and garnished with sesame seeds and crushed peanuts.
Ingredients for Duck Watermelon & Coriander Salad Recipe
1/2 Peking duck breasts
0.13 cup Mint, roughly torn
1/4 cup Coriander leaves, washed
1/4 cup Bean sprouts, rinsed
3/4 Spring onions, thinly sliced
1/4 Lebanese cucumber, peeled into ribbons
1/4 centimeter 1/4 watermelon, rind removed, thick and cut into small triangles or dice
1/2 teaspoon Sesame Seeds
0.13 cup Unsalted roasted peanuts, crushed
1/2 tablespoon Plum sauce
1/2 teaspoon Hoisin Sauce
Nutrition value
186
calories per serving
9 g Fat10 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
207mg
Iron
5mg
Vitamin A
1625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
195mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment