0.13 cup Canned water chestnuts, cut into quarters
0.13 Juice of lime
1/4 Pkt baby cos lettuce, washed and leaves seperated
As required Coriander leaves, for garnish
0.13 cup Spring onions, thinly sliced for garnish
Nutrition value
283
calories per serving
13 g Fat25 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
25g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
25g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment