Ingredients for Duck Salad With Noodles And Plum Sauce Recipe
1/4 tablespoon Vegetable Oil
1/4 Small red chilli, seeds removed, chopped
1.50 tablespoon Good quality plum jam
1/2 teaspoon Grated fresh ginger
1/2 teaspoon Sesame oil
1/2 tablespoon Seasoned Rice Vinegar
87.50 gram Soba Noodles
1/4 Chinese barbecued duck
0.13 Telegraph cucumber, cut into batons
Nutrition value
494
calories per serving
6 g Fat12 g Protein100 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
100g
Fiber
10g
MacroNutrients
Carbs
100g
Protein
12g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
270mg
Iron
6mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
273mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment