STEP 1.in a large bowl marinate the duck in salt turmeric and lemon juice for 1 to 2 hours.
step 3
STEP 1. wash and cut 6 to 8 potatoes in halves.
step 4
STEP 1. in a deep pan, heat a few tsp of mustard oil and add 1 tsp panch furon, 2 to 3 dry red chilies and 2 to 3 bay leaves.
step 5
STEP 1.when browned add 2 cups onion ginger garlic paste. Saute on medium flame for 8 to 10 minutes. Add salt and 1 tsp turmeric powder and mix well.
step 6
STEP 1.next add 1 kg marinated duck and cook on high flame for 15 to 20 minutes.
step 7
STEP 1. add 1 tsp meat masala, 1 tsp cumin carom powder, 1 tsp black pepper powder and mix well. Then add 3 to 4 green chilies. Optionally add a few tsp red chili paste.
step 8
STEP 1.add 6 to 8 potatoes halved and stir them into the curry. Cook on medium flame for 10 minutes.
step 9
STEP 1. then add 1 cup of water and cover the vessel. Cook for 15 minutes on medium heat. Check the curry, stirring intermittently.
step 10
STEP 1.continue cooking for upto 45 minutes. Add 3 cardamom and 3 sticks of cinnamon ground. Stir and cook for 15 minutes.
step 11
STEP 1.10 mash some potatoes in the gravy.
step 12
STEP 2.11 duck curry with potatoes is ready.
step 13
STEP 3.12 serve hot with steamed rice.
Nutrition value
2324
calories per serving
67 g Fat213 g Protein301 g Carbs205 g FiberOther
Current Totals
Fat
67g
Protein
213g
Carbs
301g
Fiber
205g
MacroNutrients
Carbs
301g
Protein
213g
Fiber
205g
Fats
Fat
67g
Vitamins & Minerals
Calcium
3871mg
Iron
87mg
Vitamin A
2203mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
28mg
Vitamin B6
4mg
Vitamin B9
486mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
18mg
Copper
12mcg
Magnesium
766mg
Manganese
68mg
Phosphorus
2734mg
Selenium
263mcg
Zinc
40mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment