Duck In Walnut And Pomegranate Sauce Recipe
Recipe By Kitchen Nine
4.8
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Duck In Walnut And Pomegranate Sauce Recipe
- 1/2 Portioned into four
- 3/4 teaspoon Ground Cumin
- pinch Pinch cloves, extra
- pinch Pinch cinnamon
- 1.50 cup Chicken stock, to cover
- 1/4 cup Pomegranate juice
- 1/4 cup Ground Walnuts
- 1/2 teaspoon Honey optional
- As required Wilted spinach, to serve
- 1/2 Onion sliced
- As required Olive oil
Nutrition
value
value
405
calories per serving
27 g Fat13 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein13g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein13g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium129mg
- Iron6mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese2mg
- Phosphorus277mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine