Current Totals
Fat
4g
Protein
16g
Carbs
60g
Fiber
4g
MacroNutrients
Carbs
60g
Protein
16g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
9mg
Vitamin A
2087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
250mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment