Duck Confit And White Bean Stew Recipe

Recipe By Slurrp

Duck Confit and White Bean Stew is a hearty and flavorful dish that combines tender duck confit with creamy white beans. The duck is slow-cooked in its own fat until it becomes tender and succulent, while the white beans add a creamy texture and earthy flavor. This stew is perfect for cold winter nights, as it warms you up from the inside out. Serve it with crusty bread for a complete and satisfying meal.

4.2
20 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Duck Confit And White Bean Stew
plan
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ingredients serve

Ingredients for Duck Confit And White Bean Stew Recipe

  • 1/2 Duck Legs
  • 1/4 cup Duck Fat
  • 0.13 Onion, Diced
  • 0.13 Carrot, Diced
  • 0.13 stalk Celery , Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Tomato Paste
  • 0.13 cup White Wine
  • 1/2 cup Chicken Broth
  • 1/4 sprig Fresh Thyme
  • 1/4 Bay Leaves
  • 1/4 cup Cooked White Beans
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Parsley, For Garnish
  • as per your need Crusty Bread, For Serving

Directions: Duck Confit And White Bean Stew Recipe

Cooking Directions

  • STEP 1.Start by preheating the oven to 325°F (163°C).
  • STEP 2.In a large oven-safe pot, heat the duck fat over medium heat.
  • STEP 3.Add the duck legs to the pot, skin side down, and cook until the skin is crispy and golden brown, about 5 minutes.
  • STEP 4.Flip the duck legs and cook for another 5 minutes to brown the other side.
  • STEP 5.Remove the duck legs from the pot and set aside.
  • STEP 6.In the same pot, add the onion, carrot, celery, and garlic. Cook until the vegetables are softened, about 5 minutes.
  • STEP 7.Add the tomato paste and cook for another minute.
  • STEP 8.Pour in the white wine and deglaze the pot, scraping up any browned bits from the bottom.
  • STEP 9.Add the chicken broth, thyme, bay leaves, and white beans to the pot.
  • STEP 10.Return the duck legs to the pot, nestling them into the bean mixture.
  • STEP 11.Cover the pot and transfer it to the preheated oven.
  • STEP 12.Cook for 2-3 hours, or until the duck is tender and the beans are creamy.
  • STEP 13.Remove the pot from the oven and let it cool slightly before serving.
  • STEP 14.Serve the stew hot, garnished with fresh parsley and accompanied by crusty bread.
  • STEP 15.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • If you don't have duck fat, you can use olive oil instead.
  • For extra flavor, you can add some chopped bacon or pancetta to the pot before cooking the vegetables.
  • To save time, you can use canned white beans instead of dried beans. Just make sure to drain and rinse them before adding to the pot.

Storage and Serving

  • This stew is best served hot, straight from the pot.
  • Garnish with fresh parsley for a pop of color and freshness.
  • Serve with crusty bread to soak up the flavorful broth.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
59
calories per serving
5 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp