Duck Breast With Maple & Plums Recipe

Name: Duck Breast With Maple & Plums Recipe
Total time: 370 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Sweet plums, parsnips, and a maple-rosemary sauce make this slow cooker meal worthy of a dinner party.

3.7

19 Rating -

Rate

Non Vegdiet

6hr 10minstotal

20minsPrep

5hr 50minsCook

6hr 10m.total

20m.Prep

5hr 50m.Cook

plan

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ingredients serves

serves4

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Ingredients for Duck Breast With Maple & Plums Recipe

4 Boneless duck breasts with skin or 8 bone in chicken thighs
1/2 teaspoon Kosher salt
1/4 teaspoon Freshly ground black pepper
1 tablespoon Vegetable oil
2 inch 6 medium parsnips, peeled and cut into chunks
4 Shallots, halved or quartered
1/2 cup Chicken
2 tablespoon Maple syrup
2 tablespoon Chopped fresh rosemary
2 Cloves garlic, minced
4 Fresh firm plums, pitted and quartered
As required Fresh rosemary, optional

Nutrition
value

183

calories per serving

6 g Fat5 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
112mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens