Duck Breast With Maple & Plums Recipe

Recipe By Better Homes and Gardens

Sweet plums, parsnips, and a maple-rosemary sauce make this slow cooker meal worthy of a dinner party.

3.7
19 Rating -
Rate
Non Vegdiet
6hr 10minstotal
20minsPrep
5hr 50minsCook
6hr 10m.total
20m.Prep
5hr 50m.Cook
Duck Breast With Maple & Plums
plan
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ingredients serve

Ingredients for Duck Breast With Maple & Plums Recipe

  • 1 Boneless duck breasts with skin or 8 bone in chicken thighs
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 tablespoon Vegetable oil
  • 1/2 inch 6 medium parsnips, peeled and cut into chunks
  • 1 Shallots, halved or quartered
  • 0.13 cup Chicken
  • 1/2 tablespoon Maple syrup
  • 1/2 tablespoon Chopped fresh rosemary
  • 1/2 Cloves garlic, minced
  • 1 Fresh firm plums, pitted and quartered
  • As required Fresh rosemary, optional
Nutrition
value
183
calories per serving
6 g Fat5 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens