Ingredients for Duck Breast With Maple & Plums Recipe
1 Boneless duck breasts with skin or 8 bone in chicken thighs
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/4 tablespoon Vegetable oil
1/2 inch 6 medium parsnips, peeled and cut into chunks
1 Shallots, halved or quartered
0.13 cup Chicken
1/2 tablespoon Maple syrup
1/2 tablespoon Chopped fresh rosemary
1/2 Cloves garlic, minced
1 Fresh firm plums, pitted and quartered
As required Fresh rosemary, optional
Nutrition value
183
calories per serving
6 g Fat5 g Protein28 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
28g
Fiber
6g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment