Duck Breast With Beetroot & Sweet Potato Recipe

Recipe By Slurrp

Duck Breast With Beetroot & Sweet Potato is a hearty and flavorful dish that combines the richness of duck breast with the earthy flavors of beetroot and sweet potato. The duck breast is seared to perfection, creating a crispy skin, while the beetroot and sweet potato add a vibrant and colorful element to the dish. This recipe is perfect for a cozy dinner at home or a special occasion.

4.7
12 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Duck Breast With Beetroot & Sweet Potato
plan
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ingredients serve

Ingredients for Duck Breast With Beetroot & Sweet Potato Recipe

  • 1/2 Duck Breasts
  • as required Salt And Pepper
  • 1/4 Beetroot, Peeled And Diced
  • 1/4 Sweet Potato, Peeled And Diced

Directions: Duck Breast With Beetroot & Sweet Potato Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400��F (200��C).
  • STEP 2.Score the skin of the duck breast in a crisscross pattern.
  • STEP 3.Season the duck breast with salt and pepper.
  • STEP 4.Heat a skillet over medium-high heat and place the duck breast skin-side down.
  • STEP 5.Cook for 5-6 minutes until the skin is crispy.
  • STEP 6.Flip the duck breast and cook for another 2 minutes.
  • STEP 7.Transfer the duck breast to a baking dish and roast in the oven for 8-10 minutes.
  • STEP 8.Remove the duck breast from the oven and let it rest for a few minutes.
  • STEP 9.Meanwhile, peel and dice the beetroot and sweet potato.
  • STEP 10.Heat a separate skillet over medium heat and add the diced beetroot and sweet potato.
  • STEP 11.Cook for 10-12 minutes until tender.
  • STEP 12.Slice the duck breast and serve with the beetroot and sweet potato.
  • STEP 13.Enjoy!

Cooking Tips

  • Make sure to score the skin of the duck breast to allow the fat to render and the skin to crisp up.
  • Let the duck breast rest before slicing to allow the juices to redistribute and ensure a tender and juicy result.
  • You can roast the beetroot and sweet potato in the oven instead of cooking them on the stovetop for a different texture.
Nutrition
value
212
calories per serving
3 g Fat5 g Protein40 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    6g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp