Ingredients for Duck Breast With Polenta Fries Recipe
1 Duck breasts
15 gram Duck fat
As required Salt
As required Pepper
50 gram Polenta
1 dash Cointreau
250 milliliter Full fat milk
1/2 Garlic Clove
1/2 Orange
1 Free range eggs
As required Vegetable oil
As required Olive oil
As required Salt
As required Pepper
1/2 Orange
6 Sugar cubes
1/2 Free range egg yolk
1/2 tablespoon Sherry vinegar
100 milliliter Extra virgin rapeseed oil
50 gram Polenta
250 milliliter Full fat milk
As required Olive oil
1/2 Garlic Clove
As required Salt
As required Pepper
1/2 Orange
1 Free range eggs
As required Vegetable oil
1/2 Duck breast
1/2 Orange
6 Sugar cubes
1/2 tablespoon Sherry vinegar
100 milliliter Extra virgin rapeseed oil
Nutrition value
2540
calories per serving
250 g Fat39 g Protein43 g Carbs< 1 g FiberOther
Current Totals
Fat
250g
Protein
39g
Carbs
43g
Fiber
< 1g
MacroNutrients
Carbs
43g
Protein
39g
Fiber
< 1g
Fats
Fat
250g
Vitamins & Minerals
Calcium
691mg
Iron
6mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
32mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
803mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment