Duck Breast With Polenta Fries Recipe

Recipe By Great British Chefs

Duck a l'orange is reinvented in this duck recipe, which also contains tasty polenta fries.

4.6
17 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Duck Breast With Polenta Fries
plan
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ingredients serve

Ingredients for Duck Breast With Polenta Fries Recipe

  • 1 Duck breasts
  • 15 gram Duck fat
  • As required Salt
  • As required Pepper
  • 50 gram Polenta
  • 1 dash Cointreau
  • 250 milliliter Full fat milk
  • 1/2 Garlic Clove
  • 1/2 Orange
  • 1 Free range eggs
  • As required Vegetable oil
  • As required Olive oil
  • As required Salt
  • As required Pepper
  • 1/2 Orange
  • 6 Sugar cubes
  • 1/2 Free range egg yolk
  • 1/2 tablespoon Sherry vinegar
  • 100 milliliter Extra virgin rapeseed oil
  • 50 gram Polenta
  • 250 milliliter Full fat milk
  • As required Olive oil
  • 1/2 Garlic Clove
  • As required Salt
  • As required Pepper
  • 1/2 Orange
  • 1 Free range eggs
  • As required Vegetable oil
  • 1/2 Duck breast
  • 1/2 Orange
  • 6 Sugar cubes
  • 1/2 tablespoon Sherry vinegar
  • 100 milliliter Extra virgin rapeseed oil
Nutrition
value
2540
calories per serving
250 g Fat39 g Protein43 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    250g
  • Protein
    39g
  • Carbs
    43g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    43g
  • Protein
    39g
  • Fiber
    < 1g

Fats

  • Fat
    250g

Vitamins & Minerals

  • Calcium
    691mg
  • Iron
    6mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    32mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    803mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs