Dryfruit vermicelli upma Recipe

Recipe By Better Butter

Dryfruits are nutritious for health. Its when added to vermicilli, make it more delicious just like icing on the cake.

4.2
25 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Dryfruit vermicelli upma
plan
Bookmark

ingredients serve

Ingredients for Dryfruit vermicelli upma Recipe

  • 3/4 cup Vermicelli
  • As required Dryfruits
  • 2.50-3.75 Cashews
  • 2.50-3 Badam
  • 1.25-1.50 Walnut
  • 1/4 tablespoon Chana dal. and Urad dal
  • As required Water
  • 1/4 Onion,. . big
  • 1/4 Capsicum. big
  • can Tomato. and curd be added
  • As required Oil
Nutrition
value
548
calories per serving
< 1 g Fat17 g Protein110 g Carbs17 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    17g
  • Carbs
    110g
  • Fiber
    17g

MacroNutrients

  • Carbs
    110g
  • Protein
    17g
  • Fiber
    17g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter