Dryfruit ladoo is a healthy and nutritious sweet made from a mixture of dry fruits, nuts, and seeds. These ladoos are packed with the goodness of dry fruits and are a great source of energy. They have a rich and nutty flavor that is loved by all.
STEP 1.Grind the dry fruits, nuts, and seeds into a coarse powder.
STEP 2.Heat ghee in a pan and add the powdered mixture.
STEP 3.Cook the mixture on low heat until it becomes sticky.
STEP 4.Shape the mixture into small ladoos and allow them to cool.
STEP 5.Store the ladoos in an airtight container.
Cooking Tips
You can use a combination of dry fruits like dates, figs, apricots, and nuts like almonds, cashews, and pistachios.
You can add a pinch of cardamom powder for extra flavor.
Store the ladoos in a cool and dry place to maintain their freshness.
Storage and Serving
Store the ladoos in an airtight container at room temperature.
Serve as a healthy snack or as a dessert after meals.
Nutrition value
152
calories per serving
2 g Fat2 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
1020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment