Current Totals
Fat
9g
Protein
9g
Carbs
24g
Fiber
13g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
6mg
Vitamin A
1823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
172mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment