Current Totals
Fat
3g
Protein
8g
Carbs
33g
Fiber
19g
MacroNutrients
Carbs
33g
Protein
8g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
7mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
195mg
Manganese
13mg
Phosphorus
161mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment