Ingredients for Dry shrimps with jack fruit seeds curry Recipe
1/2 cup Dry baby shrimps/ Sukkat Jawala
4-5 Jackfruit seeds
1/2 onion medium
1/2 tomato medium
1 teaspoon ginger garlic paste
1 Slit green chilli
1 teaspoon Oil
As required Curry leaves, cumin, mustard, asafoetida for tempering
1 teaspoon Kokum / tamarind pulp 1
1/4 teaspoon Red chilly powder
1/4 teaspoon Malvan masala
1/4 teaspoon turmeric powder
1/4 teaspoon Garam Masala
As required Salt
As required coriander for garnishing
Nutrition value
276
calories per serving
14 g Fat19 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
19g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
1247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment