Ingredients for Dry Shrimp Curry With Mango Recipe
0.08 Fresh coconut grated
0.83-1 Kashmiri chilies
1/4 T/s coriander seed
0.17 T/s cumin seed
0.67-0.83 Garlic Cloves
0.08 Medium sized onion
0.17 T/s turmeric powder
0.33 tablespoon Water
0.17 tablespoon Oil
25 gram Dry shrimp washed and sieved with mesh strainer
0.17 tablespoon Coconut oil
0.08 Onion chopped finely
0.33 cup Water
0.33-1/2 Green chilies slit lenghtwise
0.17 Potato chopped, peeled and immeresed in salt water for 5 mins
As required Salt as per taste
0.17 Raw mango with seed chopped into big sizes
As required Few chopped coriander leaves
Nutrition value
110
calories per serving
7 g Fat7 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
77mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment